YOGA with Amber Bristowe
Regular weekly Yoga classes.
All classes are suitable for yogis of all levels and experience.
Vinyasa is a form of power yoga where we marry movement to breath to create a moving meditation. Vinyasa flow has a cardio element in addition to building strength, flexibility and improving mental and emotional awareness. A strong and dynamic style of yoga to challenge yourself physically and mentally and discover something new about yourself.
An introduction to Vinyasa. Classes are shorter and specifically tailored to new students, moving at a slower pace with the opportunity to ask questions as we go and an emphasis on correct and safe alignment. Designed to build a solid foundation for complete newbies.
Suitable for all levels of ability and fitness.
A restorative form of yoga that aims to create a slow surrender into a peaceful mind and body. Poses are held for longer periods of time with the support of props and meditation cues to passively stress the connective tissues of the body promoting increased physical and mental flexibility.
Suitable for all levels.
A scheduled-on-demand class suitable for regular practitioners with a strong practice and good awareness of their bodies. These classes will offer the opportunity to deepen your practice, work on a particular aspect that may have been holding you back or try something new. Class sizes will be limited to allow for individual
attention. Be prepared to amaze yourself!
“Yoga is not about touching your toes, it is about what you learn on the way down”
Jigar Gor
TIMETABLE
Class bookings are essential so please call/text on 0449 717 097, email stretchfxyoga@gmail.com or PM on Facebook.
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