Sthira Sukham Asanam

Amber Bristowe Patanjali’s Yoga Sutra 2.46 reads Sthira Sukham Asanam. Sthira refers to stability, strength, effort, and steadiness. Sukha refers to ease, comfort, and flexibility. Asanam is the pose, the asana practice. So roughly translated “the posture for yoga meditation should be steady and motionless, as well as comfortable”. To me this sutra means balance, [...]