“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself”

Rumi

YOGA CLASSES

Classes are designed to suit beginners, regular yoga students and advanced practitioners. I am happy to chat to you about the classes so if you have any questions, please let me know…

  • Yoga mats are available in the studio for use, but please do bring your own mat if you have one

  • Blocks, bolsters and other props are provided for the classes

  • We recommend hydrate yourself to promote recovery, improve flexibility and support your overall health and wellbeing

  • Yoga is best practiced on an empty stomach, if only so you don’t feel sick when you bend over. Don’t have anything to eat before morning classes and nothing to eat for a few hours before an evening class

  • There is no uniform for yoga, please wear whatever you feel comfortable in and allows you to move freely

  • Please be respectful of others in the studio, leave your shoes at the door and enter and leave quietly

  • The most important point: Please leave your ego at the door!! Yoga is a journey for yourself, it is NOT a competition so please don’t compare yourself to anyone else, just be ok with where you are in your journey. Also note that where you are will change day to day, even now I frequently have days where my practice is up and down.

Vinyasa Flow

Vinyasa is a form of power yoga where we marry movement to breath to create a moving meditation. Vinyasa flow has a cardio element in addition to building strength, flexibility and improving mental and emotional awareness. A strong and dynamic style of yoga to challenge yourself physically and mentally and discover something new about yourself.

Beginner

An introduction to Vinyasa. Classes are shorter and specifically tailored to new students, moving at a slower pace with the opportunity to ask questions as we go and an emphasis on correct and safe alignment. Designed to build a solid foundation for complete newbies. Suitable for all levels of ability and fitness.

Yin Yoga

A restorative form of yoga that aims to create a slow surrender into a peaceful mind and body. Poses are held for longer periods of time with the support of props and meditation cues to passively stress the connective tissues of the body promoting increased physical and mental flexibility. Suitable for all levels.

Advanced Vinyasa

A scheduled-on-demand class suitable for regular practitioners with a strong practice and good awareness of their bodies. These classes will offer the opportunity to deepen your practice, work on a particular aspect that may have been holding you back or try something new. Class sizes will be limited to allow for individual
attention. Be prepared to amaze yourself!